How Much Protein Per Day? 4 Proven Daily Targets
Most adults need 0.8–2.2 g of protein per kg of body weight per day — about 56–154 g. Here are the exact targets for muscle gain, weight loss, and healthy aging.
Protein & Performance Nutrition
Protein & Performance Nutrition
How much protein you need per day, protein powder guides, pre- and post-workout meals, and muscle recovery nutrition backed by sports science.