Metformin and vitamin B12: what it does, and what to do
Metformin is linked to lower vitamin B12. What that means, the signs worth mentioning to your doctor, and why you should not stop your medicine.
Gut Health & Fiber
Soluble Fibre and Gut Health: What the Evidence Actually Shows
Soluble fibre is the fraction of plant fibre that dissolves in water and forms a gel, and it is the
Protein & Performance Nutrition
How Much Protein Per Day? 4 Proven Daily Targets
Most adults need 0.8–2.2 g of protein per kg of body weight per day — about 56–154 g. Here are the exact targets for muscle gain, weight loss, and healthy aging.