Nuritron Premium White Quinoa (keenwa) is a small, mild-tasting seed cooked like a grain. It is one of the few plant foods that contains all nine essential amino acids, and it is naturally gluten-free. Use it the way you use rice: in pulao, khichdi, salads or as a side with daal and sabzi.
Why choose Premium White Quinoa
- Complete plant protein: contains all nine essential amino acids.
- Rich in fibre: more fibre than white rice, which helps you feel full.
- Naturally gluten-free: a good grain swap for people avoiding gluten.
- Quick to cook: ready in about 15 minutes.
Typical nutrition (uncooked, per 100 g)
| Energy | about 368 kcal |
| Protein | about 14 g |
| Carbohydrate | about 64 g |
| Fibre | about 7 g |
| Fat | about 6 g |
Values are typical for white quinoa and vary slightly between harvests.
How to cook quinoa
- Rinse well in a fine sieve under running water. This removes the natural bitter coating (saponin).
- Add 1 cup quinoa to 2 cups water with a pinch of salt.
- Bring to a boil, cover and simmer on low heat for about 15 minutes.
- Turn off the heat, keep covered for 5 minutes, then fluff with a fork.
Ideas for Pakistani meals
- Quinoa pulao: cook with onion, whole spices and vegetables, just like rice pulao.
- Quinoa khichdi: cook with moong daal for a light, filling meal.
- Chaat-style salad: mix with chickpeas, onion, tomato, lemon and chaat masala.
Storage
Reseal the pouch after use and keep in a cool, dry place away from sunlight.
Frequently asked questions
Do I need to wash quinoa before cooking?
Yes. Rinse it well under running water to remove saponin, a natural coating that tastes bitter.
Is quinoa gluten-free?
Quinoa is naturally gluten-free, so it suits people who avoid gluten.
Can I use quinoa instead of rice?
Yes. Cook it in pulao, khichdi or as a plain side with daal and sabzi.
How much quinoa should I cook per person?
About half a cup of uncooked quinoa makes one serving of roughly one and a half cups cooked.
How much does delivery cost?
Delivery is Rs 300 anywhere in Pakistan, and you can pay cash on delivery.
Demo Reviewer 1 –
Demo review (sample for layout preview): Clean grains that cook in 15 minutes. Made quinoa pulao and it turned out great.
Demo Reviewer 2 –
Demo review (sample for layout preview): Good quality. Remember to rinse it well before cooking.