Grains, Flours and Oats
Multigrain atta, quinoa and other whole grains for everyday roti, pulao and porridge. Every listing shows the full ingredients and how to cook with it.
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Grains, Flours and Oats
Grain Mix Flour (Multigrain Atta) 1 kg
- Net weight
- 1 kg
- Ingredients
- 8 grains, pulses and seeds
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Grains, Flours and Oats
Premium White Quinoa 500 g
- Net weight
- 500 g
- Protein
- About 14 g per 100 g
Why choose multigrain atta and whole grains
Most Pakistani homes eat roti two or three times a day, so the flour you choose matters. Multigrain atta made with barley, oats, millet (bajra), chickpeas (chana) and flaxseed (alsi) contains more fibre than plain refined flour, which helps you feel full for longer and slows how quickly the meal raises blood sugar. Our glycaemic index guide to Pakistani foods shows how common grains compare.
Cooking with quinoa and multigrain flour
Grain Mix Flour kneads and cooks like your usual atta; let the dough rest for 15 minutes for softer roti. White quinoa (keenwa) is naturally gluten-free and cooks in about 15 minutes. Rinse it well, then use it in place of rice in pulao, khichdi or salads. For a full day of meals built around these swaps, see our practical meal plan.
Delivery and payment
Every order ships for a flat Rs 300 anywhere in Pakistan, and you can pay in cash when it arrives. See our shipping policy for delivery times.
