Nutrition articles you can check
Every article names its author, is reviewed by a registered dietitian, and cites the research it relies on. Browse by topic, or start with what’s new.
Written by a named author · Medically reviewed by a registered dietitian · Sources cited on every article
Can Diabetics Eat Dates? How Many Are Safe?
When you have been prescribed medication for type 2 diabetes, fruit often feels like a serious risk. Many patients wonder, “can diabetics eat dates” and want to know if they can enjoy them every…
Browse by topic
9 topics
Nutrition Fundamentals
Macronutrients, micronutrients, calories, hydration, and food labels explained — evidence-based guides to the science of healthy eating.
Coming soonProtein & Performance Nutrition
How much protein you need per day, protein powder guides, pre- and post-workout meals, and muscle recovery nutrition backed by sports science.
1 articleGut Health & Fiber
High-fiber foods, probiotics, prebiotics, and fermented foods — evidence-based ways to improve gut health, digestion, and your microbiome.
1 articleVitamins & Supplements
Vitamin deficiency signs, recommended daily intakes, electrolytes, and supplement–drug interactions — which supplements work, which don’t, and why.
Coming soonDiets & Weight Management
Mediterranean diet, keto, intermittent fasting, calorie deficit, and GLP-1 nutrition compared — evidence-based guides to safe, sustainable weight loss.
Coming soonTherapeutic Nutrition
What to eat for diabetes, heart health, high cholesterol, PCOS, and food allergies — condition-specific nutrition guidance reviewed for accuracy.
Coming soonLife-Stage & Personalized Nutrition
Nutrition for pregnancy, babies and kids, women, men, and healthy aging — plus personalized and DNA-based nutrition plans for every life stage.
Coming soonFood Science & Myth-Busting
Seed oils, ultra-processed foods, superfoods, and viral diet trends fact-checked against peer-reviewed nutrition research.
Coming soonRecipes & Meal Planning
Healthy recipes, weekly meal prep plans, and grocery lists for every diet — vegan, gluten-free, low-FODMAP, and quick high-protein meals.
Coming soonLatest articles
Metformin and vitamin B12: what it does, and what to do
Metformin is linked to lower vitamin B12. What that means, the signs worth mentioning to your doctor, and why you should not…
Soluble Fibre and Gut Health: What the Evidence Actually Shows
Soluble fibre is the fraction of plant fibre that dissolves in water and forms a gel, and it is the part most…
How Much Protein Per Day? 4 Proven Daily Targets
Most adults need 0.8–2.2 g of protein per kg of body weight per day — about 56–154 g. Here are the exact…
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Registered dietitians and clinicians who review what we publish, each named on the articles they check.
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Every article carries the date it was last checked, and goes back to a reviewer on a fixed schedule.
One reviewed article a week
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