Co-founder
RD Saeed Ahmad, MSPH
Co-founder and nutritionist, Nuritron
Saeed Ahmad co-founded Nuritron in 2022. He holds a Master of Science in Public Health from the Health Services Academy in Islamabad and a BS in Human Nutrition and Dietetics from Khwaja Fareed UEIT.
His clinical training was in medical nutrition therapy, working with patients living with heart disease and diabetes at Tabba Heart Institute in Karachi and Sheikh Zayed Medical College and Hospital in Rahim Yar Khan. His public health work covers disease surveillance, food systems and One Health policy.
He writes and reviews Nuritron's work on diabetes and everyday eating. His interest is in the part that usually gets skipped: turning what the evidence says into something a person can keep doing through an ordinary week.
Written by RD Saeed Ahmad
- Kidney Disease Diet in Pakistan: A Practical Food Guide for Every Stage
- Shilajit Side Effects in Pakistan: What You Must Know Before Buying
- Chia seeds skin benefits and hair growth: What the evidence says
- Tukh Malanga for Weight Loss: How Basil Seeds Actually Work
- Trans Fats in Banaspati: Heart Risk and Pakistan’s New Rules
- 7 Essential Facts on Blood Pressure Medication Food Interaction
- 7 Proven Chia Seeds Benefits for Digestion & Health
- Chia Seeds for Diabetes Blood Sugar: 5 Proven Benefits & Uses
- Supplement Medication Interactions in Pakistan: A Safety Guide
- Fasting During Ramadan with High Blood Pressure: A Safety Guide
- Can You Reverse Prediabetes With Diet?
- Diet Plan for Type 2 Diabetes Pakistan: A Practical Guide
- Fasting with diabetes in Ramadan: what to check before you start
- Metformin and vitamin B12: what it does, and what to do
Medically reviewed by RD Saeed Ahmad
- Chia vs Flax Seeds: Which Should You Choose?
- How to Use Chia Seeds in Pakistani Recipes: 5 Easy Ideas
- Tukh Malanga Benefits and Uses
- Chia Seeds in Pregnancy Safe? 7 Vital Facts
- Chia Seeds Side Effects: 7 Vital Risks You Must Know
- How to eat chia seeds safely every day
- How to Use Chia Seeds for Weight Loss
- Chia Seeds vs Tukh Malanga: 7 Proven Ways to Tell The Difference
- What Are Chia Seeds in Urdu?
- Sugar Substitutes in Pakistan: Which Are Safe for Diabetics?
- A Practical 1 Day Meal Plan for Type 2 Diabetes Pakistan
- Why Crash Diets Fail and What Evidence-Based Weight Loss Actually Looks Like
- Glycaemic Index of Common Pakistani Foods
- Protein Foods Pakistan: Top 7 Essential Local Sources
- What A Balanced Diet Chart Pakistan Actually Looks Like
- Is Whey Protein Safe? Side Effects and Fake Supplements in Pakistan
- DASH Diet in Pakistan: 5 Key Foods to Lower Blood Pressure
- Is desi ghee healthy? What the evidence actually says
- Vitamin D Deficiency in Pakistan: Why It Is So Common and What Actually Fixes It
- How Much Protein, Carbs and Fat Should You Eat Daily?
- Soluble Fibre and Gut Health: What the Evidence Actually Shows
- How Much Protein Per Day? 4 Proven Daily Targets
